11. Foreplay: how to awaken yourself before intimacy
Movements, breathing, self-touch — to feel desire
12. Energetic activation of the pelvic zone
How to activate the pelvic zone and awaken desire within yourself
13. Stretching for flexibility and body opening
Gentle preparation of pelvic muscles, relaxation and activation of sensitivity
14. Which touches create desire in a man and which kill it
Where a man’s sensitive zones are and how to properly awaken them
15. 10 positions where a woman feels maximum pleasure
The most sensual positions with explanations
16. How to give pleasure without penetration
Tantra techniques and energetic intimacy
17. Types of orgasm — clitoral, vaginal, squirting
How each one works, how they differ and how to achieve them
18. Masturbation: how to bring yourself to orgasm on your own
Why this is important and specific techniques for yourself
19. Words and voice for seduction and flirtation during intimacy
How to use your voice and words to intensify your partner’s desire
20. Pelvic floor exercises so it always feels tight and naturally lubricated — even after childbirth
1. Feminine practices for unlocking sensuality
Movements to awaken feminine energy, confidence and magnetism
2. Movements in the bottom position
10 variations — how to move sensually, rhythmically and with pleasure
3. Movements in the on top position
6 techniques: circular, waves, vibrations — how to lead and create rhythm
4. From behind positions (sitting, lying, sideways)
Working with your torso, hips, posture — how to be active even in a passive position
5. Position at the table
5+ techniques: movements from behind, sideways, support, visual techniques
6. Positions on the sofa
9+ techniques: curves and arches for depth and sensuality, circular movements, vibration
7. Position on a chair or armchair
How to turn an ordinary object into a space for intimacy — 7+ techniques
8. Positions on the table
Lying, from behind, wave — seduction through movement of the body, head, shoulders, hips
9. Lying on your stomach
Soft, almost invisible movements for slow pleasure
10. Techniques against the wall
Changing positions even without flexibility